The Forward Head Posture
KEY BIBLE VERSE
And when you assume the posture of prayer, remember that it's not all asking. If you have anything against someone, forgive - only then will your heavenly Father be inclined to also wipe your slate clean of sins.
Mark 11: 25, MSG
SYNOPSIS
Forward head posture is characterized by excessively protracted and laterally rotated scapulae, internal rotation of the glenohumeral joint, increased kyphosis of the upper thoracic spine, decreased lordosis of the midcervical spine, and increased backward bending of the upper cervical spine.